“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
— Audre Lorde
A safe space for black girls to slow down and self-care
Hi, I’m Whitney Watson, founder of Black Girl S.P.A. I started this community because I wanted a space where Black women could prioritize wellness, joy, and self-care together. Our mission is to celebrate health, movement, and connection while empowering each other every step of the way.
Through Black Girl S.P.A., we offer virtual and in-person wellness events, self-care workshops, wellness resources, and community gatherings. Our programs are designed to help Black women move, recharge, and grow together. Whether it is a walking club, a book club, or a wellness workshop, our offerings inspire joy, confidence, and connection.
The name S.P.A. stands for Self-Care, Peace, and Awareness. These core principles guide everything we do, helping Black women slow down, nurture themselves, and cultivate mindfulness in their daily lives.
Bend & Bloom: A Virtual Stretch and Sister Circle Experience
Relax, stretch, and connect all from the comfort of your home every Wednesday. Each session includes gentle stretches to ease stiffness and boost flexibility, a quick dive into the science of stretch, and a guided conversation to reflect, share, and connect.
It’s the perfect midweek pause, a great way to unwind, recharge, and take care of your mind and body. Reserve your spot and give yourself the time you deserve to Bend and Bloom!
Black Girl Walk Club
Black Girl Walk Club in Greenville, NC is a welcoming community where Black women come together to move, connect, and prioritize wellness. Together we enjoy fitness, friendship, and fun in a supportive and uplifting environment.
Registration for our Winter series is now open.
Canva to Cash: How to Design, Publish, and Sell Low-Content Books on Amazon
In this 90-minute live Zoom Masterclass, I will walk you step by step through how to design, publish, and sell beautiful low-content books like journals, planners, and workbooks using Canva, ChatGPT, and Amazon KDP, even if you have never created a book before.
What You’ll Get:
90 minutes of hands-on, live training with clear step-by-step guidance
A curated AI prompt library to spark creativity and generate ideas effortlessly
A comprehensive printable resource checklist to keep you organized and on track
Live Q&A session to get your questions answered in real time
Full replay access so you can revisit the training anytime
Black Girl Book Club
The Black Girl Book Club is a virtual space where Black women come together to read, discuss, and celebrate books that inspire, empower, and connect us. Join us online for engaging conversations, community, and shared love of literature.
“I can’t begin to explain to you how happy I am to be apart of this awesome movement and organization you’ve created. I’m so sad I wasn’t hipped sooner but thank God I’m in now!”
A proud sister of this community
Celebrate Self-Care with BGS Merch
Explore products like our Prayer Journal and Self-Love Coloring Book designed to inspire reflection, joy, and self-love. More thoughtful items are coming soon to help you celebrate yourself and connect with our community.
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Glow with us! Sign up for self-care tips, events, and community vibes.
Prioritize Your Self-Care
Discover moments of rest, reflection, and renewal with Black Girl S.P.A.
A safe space for black women to slow down and self-care.
© 2023 Black Girl S.P.A.
